Loch Kelly is an author, meditation teacher, psychotherapist, and founder of the Open-Hearted Awareness Institute. Shane and Loch do a deep dive into mindfulness, consciousness, how to not let your emotions take over, ways to access your hidden awareness, debugging your mind and so much more.
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The Knowledge Project

#103 Loch Kelly: Effortless Mindfulness

5e3c407e418a84a046059724/liu0eIjOQQy4fhyeVfLVZ8tXSSfQ.mp3