#207 – Chris Duffin: The Mad Scientist of Strength

Chris Duffin is a strength athlete, coach, and engineer, setting multiple strength world records including squatting and deadlifting 1000 lbs for multiple reps. Please support this podcast by checking out our sponsors:
– Headspace: headspace.com to get free 1 month trial
– Magic Spoon: magicspoon.com and use code LEX to get $5 off
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– Ladder: ladderlife.com

EPISODE LINKS:
Chris’s Instagram: www.instagram.com
The Eagle and the Dragon (book): amzn.to
Chris’s Website: christopherduffin.com
Kabuki Strength: kabukistrength.com

PODCAST INFO:
Podcast website: lexfridman.com
Apple Podcasts: apple.co
Spotify: spoti.fi
RSS: https://lexfridman.com/feed/podcast/
YouTube Full Episodes: youtube.com
YouTube Clips: youtube.com

SUPPORT & CONNECT:
– Check out the sponsors above, it’s the best way to support this podcast
– Support on Patreon: www.patreon.com
– Twitter: twitter.com
– Instagram: www.instagram.com
– LinkedIn: www.linkedin.com
– Facebook: www.facebook.com
– Medium: medium.com

OUTLINE:
Here’s the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.
(00:00) – Introduction
(07:10) – Performing feats of strength
(13:52) – What does it take to lift 1000 lbs for reps?
(16:43) – From 500 to 1000lb
(17:15) – The mechanics of heavy lifting
(28:32) – What did it feel like to do 1000lbs for reps?
(30:26) – Achieving peak performance
(35:16) – Importance of singular focus
(37:48) – Chris’s childhood
(50:37) – The Eagle and the Dragon: A Story of Strength and Reinvention
(58:21) – Lex on business
(1:04:52) – The Disciplines of Strength
(1:09:33) – Powerlifting
(1:22:37) – Role of strength in MMA, BJJ… and baseball
(1:32:38) – What is Kabuki Strength?
(1:38:55) – Equipment
(1:50:09) – The importance of strong feet
(1:59:15) – Chris’s diet
(2:05:37) – Lex on moderation in food
(2:06:11) – Steroids and PED’s
(2:24:14) – Whiskey and deadlifts
(2:33:03) – Is it better to work hard or smart?
(2:41:52) – Advice for young people
(2:45:02) – Fear of death