"Being in the present moment, or the “here and now,” means that we are aware and mindful of what is happening at this very moment. We are not distracted by ruminations on the past or worries about the future, but centered in the here and now."
让我们来进行「活在当下」的自我实践吧
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你的话题都很喜欢 绿皮书里的台词和这期主题很贴我也很喜欢Whatever you do, do it a hundred percent, when you work, work, when you laugh, laugh, when you eat, eat like it is your last meal.😊
绿皮书我也很喜欢，整部电影有一种很温暖很温柔又隽永的东西在。
Niki老师应该看过当下的力量这本书
确实，不过对它的理解还需要进一步深入
09:44 Emerging yourself in whatever you are doing, and then you would get flow in your mind. In other words, you get ur mindfulness. Like this one very much. ❤️
我发现这个播客要fully focus才行哈哈哈哈
✌🏻️
我经常觉得当下不得不做的事情很无聊，比如一些不得不上的没意思的课，这时候我脑子里就会思考别的我感兴趣的issues，或者直接看我感兴趣的课外书。
好像是有一点没有活在当下，但是又是跟随着自己的兴趣。