我们与焦虑：从短兵相接到拥抱和解，Embrace Anxiety

11分钟 ·4年前

3662

Anxiety, much like any other emotion, always looms somewhere in our life and is ready to show up out of nowhere.

We have been used to treating it like an enemy to fight off, but... in fact emotions do serve good purposes if we do not become too absorbed in them.

So let's embrace anxiety, baby steps first :)

展开Show Notes

燕云十七

2022.4.14

The reasons for the four dis-subscriptions could be nothing particular because their subscriptions may be very casual themselves. I can verify this statement with my experience. One day I was surfing on bilibli, 这时候弹出来一个游戏直播间写着 “新手导师，有问必答”。我就进去请教了一堆技术，主播邀请我关注他，我出于感谢也就关注了（但是b站我并不是大会员没有电给他冲😅，所以并没有加入他的粉丝团哈哈）。他作为游戏主播是需要一直进行游戏的，而我只是个休闲玩家而且要学习所以半路就退了。往后我一直没时间打游戏，后面也就没看有关这个游戏的直播所以我就把他取关了😄。So，dis-subscription can really mean nothing. And 平常心真的很重要。When your social circle is growing large enough, it is not possible to care about tiny things like this. And it is meaningless to bother yourself on non-existent things.

BT主播Niki

:so true. there are more important stuff in life than caring about these things. thx十六😘😘😘

BT主播Niki

:there is*

共4条回复

鲸鱼哎

2022.3.27

10:49 Hi NIKI，I saw u at the top line and I just like you when I heard ur voice. Today is the first day to subsrcibe you，what a happy day， cause you got 2 things together，which I 'm very interested in，thank you and🤟

BT主播Niki

:thx Podder for your very sincere and nice comment!!! i'm just so honored to have you guys hear what i have to say in this podcast!🥰🥰🥰

鲸鱼哎:ohhhhhhh，love U♥

海角胡同12号de拾贰

2022.3.22

哈哈哈完全践行了理性情绪行为流派的心理咨询思路

BT主播Niki

:我奕儿宝子真的太专业了😘😘😘

美美加

2022.3.02

很棒的内容，还可以学英文，粉丝会越来越多的～

BT主播Niki

:感谢鼓励和支持！😊😊😊

高能量状态666

2022.3.25

每天都听

BT主播Niki

:so glad you like my content!😙😙😙

松鼠不吃饼干

2022.8.01

求这期bgm：）

BT主播Niki

:Serious, by Neon Hitch :)

一只Bella

2022.6.07

啊啊啊niki的反应好真实好可爱啊哈哈哈
我靠竟然能这么认真这么logically地去分析发现可以提升改善的地方好棒啊niki！！noise microphone

BT主播Niki

:noise microphone!🤪🤪🤪

双皮奶_CK50

2025.5.17

when we face anxiety,we often disturbed by it.We often feelings we are not good enough ,we are not valuable to match it,or did I say something wrong just now ,did he be angry with me?But thinking this is meaningless,we need to embrace the anxiety instead of escaping and fighting against it.We should know,every emotion have their function,which signals to us there would something wrong,and you need to improve it.You just need to focus on being a better version of yourself .
first,realizing that you have this anxiety emotion,don’t be too close to your emotion and keep distance to it.just observe the emotion and let the emotion pass through yourself without any judgement and analysis.Second,options the list that you can change ,analyzing the problems may be you really have and find the right solution to solve it.during this time,don’t immerse yourself into the emotion.