"Being in the present moment, or the “here and now,” means that we are aware and mindful of what is happening at this very moment. We are not distracted by ruminations on the past or worries about the future, but centered in the here and now."
BT English03: Being in the present
12分钟 ·
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Lita_dpY9
2022.3.05
2
Nice topic
BT主播Niki:😇thx for your support. living here and now is the key to feeling calm.
Lita_dpY9:yup, I totally agree with you, there are so many distractions around us now and we definitely need to learn how to live on this moment
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