#277 – Andrew Huberman: Focus, Stress, Relationships, and Friendship

Andrew Huberman is a neuroscientist at Stanford and host of the Huberman Lab Podcast. Please support this podcast by checking out our sponsors:
– Brave: brave.com
– LMNT: drinkLMNT.com to get free sample pack
– ROKA: roka.com and use code LEX to get 20% off your first order
– Indeed: indeed.com to get $75 credit
– MasterClass: masterclass.com to get 15% off

EPISODE LINKS:
Andrew’s YouTube: youtube.com
Huberman Lab Podcast: hubermanlab.com
Andrew’s Twitter: twitter.com
Andrew’s Instagram: instagram.com

PODCAST INFO:
Podcast website: lexfridman.com
Apple Podcasts: apple.co
Spotify: spoti.fi
RSS: https://lexfridman.com/feed/podcast/
YouTube Full Episodes: youtube.com
YouTube Clips: youtube.com

SUPPORT & CONNECT:
– Check out the sponsors above, it’s the best way to support this podcast
– Support on Patreon: www.patreon.com
– Twitter: twitter.com
– Instagram: www.instagram.com
– LinkedIn: www.linkedin.com
– Facebook: www.facebook.com
– Medium: medium.com

OUTLINE:
Here’s the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.
(00:00) – Introduction
(07:25) – Diet
(17:30) – Attribution in science
(20:11) – Rick Rubin
(27:57) – Mental states
(42:38) – Controversial guests
(55:19) – Karl Deisseroth
(59:34) – Difficult conversations
(1:06:36) – Big guests
(1:20:22) – Academia
(1:27:23) – Freedom of speech
(1:38:26) – If by Rudyard Kipling
(1:45:37) – Music
(1:51:16) – Public speaking
(2:10:11) – Non-sleep deep rest
(2:24:32) – Focus
(2:34:52) – Stress and anxiety
(2:54:48) – Sauna
(3:06:14) – Sex
(3:14:07) – Love and relationships