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0一月二十五日 在当下进行自我认识
缺少了自我认识，我们的经验往往会助长幻觉；如果有了自我认识，我们就能立即面对经验所带来的挑战，而不会留下记忆的残渣。自我认识就是在每个当下发现自己的动机、欲求、思想和偏好。你不能把经验分成“你的”或“我的”，“我的经验”这几个字就代表着无明与幻觉。
January 25
Active self-knowledge
Without self-knowledge, experience breeds illusion; with self-knowledge, experience, which is the response to challenge, does not leave a cumulative residue as memory. Selfknowledge is the discovery from moment to moment of the ways of the self, its intentions and pursuit, its thoughts and appetites. There can never be “your experience” and “my experience”; the very term “my experience” indicates ignorance and the acceptance of illusion.
