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0Six Tips to Keep Happy
Mood plays an essential role in psychological health and physical health. Once in a bad mood, a person cannot eat and sleep well, which will influence his ordinary life. If this situation lasts a long time, the person may get ill.
There are many unhappy things in daily life. For example, a person cannot get accomplishments from work, argues with his family, or is unsatisfied with himself. People cannot guarantee that they are always in a good mood. So, the bottom line is how to observe, face and cope with a bad mood. When I am sad, disappointed, or anxious, I always use these six tips that work well for me.
1. Do something that you like.
You can develop a hobby in your spare time, like handwriting, skateboarding, or making handicrafts, whatever you like. By doing so, allow yourself to focus on what you are doing and escape from a bad mood. After being immersed in your hobby several hours later, you may find that the outcome of that thing which makes you unhappy is not as terrible as you thought before. At this time, it's easier to tease it out.
2. Eat well and sleep well.
Remember, even if being stuck by negative emotions, try to keep a regular schedule. If you overeat or stay up late, you may get a stomachache or headache that will aggravate your negative emotions. Keeping physical health helps you get rid of a bad mood.
3. Be on leave.
If you feel overwhelmed by work, you can ask for leave even though it is only a day's leave. Sometimes endless work, incessant ringtones, and countless emails and messages may get someone crazy and cannot see hope and the future. It is time to empty yourself, take a day's leave, and take good care of yourself. During the time, seize every opportunity to enjoy life. It will help you to relieve your stress and anxiety. When you get through this period, feel better, and can face a similar situation, it is not too late to go back to your work. Remember, you are always the priority. Love yourself and attend to yourself.
4. Take exercise.
You may have the same feeling that you view life more positively than ever before, especially after doing sports. Sometimes when you run, do yoga, or other exercises until you sweat profusely or feel tired, you even feel a little happy without reason. Therefore, you'd better have a daily routine to work out, which helps you have a good mood. However, if you seldom take exercise in your life, avoid strenuous exercise or doing sports for a long time because your body cannot adapt to it at the very beginning.
5. Talk with your friends and family.
People always say that you will get double if you share your happiness, and you will reduce half if you share your sadness with others. It is true. When you talk about your feelings with your friends and family, you can get support from them. And you can rebuild confidence and regain the courage to face and handle difficulties or unpleasant situations.
6. Be close to nature.
When you feel upset or depressed, you can consider going away from cities or what you are doing and back to nature. Listen to the chirping of insects, feel the wind, and breathe fresh air from mountains. The most impressive thing about nature is its infinite variety, which provides you with many inspirations. You will discover your strengths and limitless possibilities.
Except for physical pains, mental distress is a highly subjective point of view. Consequently, seize each day, keep peace of mind, and let nature take its course.
《远离不开心的6个小技巧》
情绪在心理健康和身体健康方面都起着重要作用。一旦陷入坏情绪中，可能就会吃不好睡不好，进而影响日常生活。如果坏情绪持续下去，可能会生病。
日常生活中有很多不开心的事情。比如，工作没有成就感，和家人吵架了，又或者是对自己感到不满意。人们不能保证自己总是心情很好。所以，重要的是如何发现、面对和处理坏情绪。当我感到难过、失望或者焦虑时，我会使用这6个小技巧。
1. 做些你喜欢的事情。
空闲时间可以发展一下个人爱好，比如书法、滑板或者手工，只要是你喜欢的都可以。在做这些的过程中，专注于你正在做的事情，短暂逃离坏情绪。沉浸于爱好几小时后，你发现让你感到不开心的事情可能没有你之前想的那么糟糕。这个时候，会更容易把事情梳理清楚。
2. 吃好，睡好。
切记，即使深陷负面情绪，也要保持规律作息。如果你暴饮暴食或者熬夜，很可能会胃里不舒服或者头疼，身体上的不适会加重不良情绪。保持身体健康有助于摆脱坏心情。
3. 请个假吧。
如果你觉得你被工作压得喘不过来气，可以请个假，哪怕只有一天假。有时候做不完的工作、响个不停的手机、数不清的邮件和信息会让人觉得很崩溃，看不见希望和未来。这个时候就放空自己，请个假，好好照顾自己。休息期间，什么都别想、放空，抓住每个机会来体验生活。这会帮助你释放压力和焦虑。当你觉得你挺过了这段时间并且能够面对相似的情境的时候，再回去工作也不晚。记住，永远把你自己放在第一位。好好照顾自己，好好爱自己。
4. 做运动。
不知道你有没有类似的感觉，做完运动后看待生活的心态会比之前更加积极乐观。有时候跑完步、做完瑜伽，大汗淋漓后，虽然身体会感到有点累，但心情会莫名的很开心。把运动列为日常的一部分吧，因为做运动可以帮你改善情绪。但是，如果你平时很少运动，那么心情不好时千万不要突然运动很长时间或者是剧烈运动，因为你的身体一下子适应不了这样的节奏。
5. 和你的亲朋好友聊一聊。
大家总说，分享快乐，就会得到双倍的快乐，分享难过，就会减去一半的难过。的确如此。当你和家人朋友聊你的感受时，你会从他们那里得到支持。你也能够重建自信，重获面对和处理困难或不愉快情形的勇气。
6. 亲近大自然。
当你觉得很烦躁或者压抑时，不妨考虑暂时离开城市和你正在做的事情，去到大自然里面。听听鸟叫虫鸣，感受一下风，呼吸下新鲜空气。大自然最让人印象深刻的就是它的无限多样性。你或许能从大自然中获得启发，进而发现你自己的优势和无限可能。
除了身体上的难受，负面情绪更多的还是个人的主观看法。因此，认真努力地过好每一天，放平心态，顺其自然。
