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be good/kind to yourself
give yourself some grace
 take a break
take it slow
have some self compassion?

10:27 这里说的patro…什么到底是什么意思啊🥲

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Are you looking for a new and fun way to learn American English? Come hang out with Lindsay and Michelle from Boston and New York City and have fun while you improve your English listening skills! We are an English as a Second Language (ESL) podcast for intermediate to advanced English learners around the world. We will show you how to use everyday English vocabulary and natural idioms, expressions, and phrasal verbs and how to make small talk in American English. We will also give you special tips on American culture, customs, etiquette, and how to speak with Americans as well as conversation and commentary on study tips, business English, life in America and Boston and New York, how to apply to university in the US, dating, travel, food and more. You'll get TOEFL, IELTS, and TOEIC help also from The Examiner of Excellence, Jessica Beck. This podcast is for adult students who are professionals and university students as well as ESL teachers. Join the community to learn to speak American English like a native! Connection NOT Perfection!

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All Ears English Podcast

AEE 2052: Give Yourself Some Grace

5e2946c5418a84a0463972a4/llPOfJ5I84WBwWMohzbdpjAddlLo.mp3