Why New Year Resolutions Fail (and how to fix it)

Hi there everyone~

Another year is passing by and now looking ahead, I'm pretty sure we all hold nice, wonderful wishes for the year to come.

But watch out, we might make the new year resolutions the wrong way--not that it matters, in fact you'll be fine even if those resolutions never come true--but I mean, if you are serious with the result, you might as well consider things other than the behavior itself, because our behaviors are oftentimes not determined by our willpower, but by our systems and our physical and mental health.