Dopamine, endorphin, serotonin, oxytocin.
May you have a great relationship with them :)
Happiness in A Nutshell: 快乐就在我们身体里呀
21分钟 ·
40171·
113
40171113
BT主播Niki
2024.6.22
8
置顶
BGM是little by little
精听来啦嘿嘿嘿 给niki比心！💖有时间常更新噢～（对了 第四个元素没听懂呢qwq）
dopamine多巴胺
weekly routine monthly routine that you are looking forward to
plan a event every week
注意dopamine addiction 控制screen time
endorphin内啡肽
日拱一卒long- lasting
try something challenging and meaningful in our life to do
put it in work see our progress
serotonin血清素
joy and peace 今日无事
1get close to nature more
enjoy more sun exposure
2have more metime more alone time
connection and touchment
be around with our our friends more establish more connection with them
dopamine多巴胺
weekly routine monthly routine that you are looking forward to
plan a event every week
注意dopamine addiction 控制screen time
endorphin内啡肽
日拱一卒long- lasting
try something challenging and meaningful in our life to do
put it in work see our progress
serotonin血清素
joy and peace 今日无事
1get close to nature more
enjoy more sun exposure
2have more metime more alone time
connection and touchment
be around with our our friends more establish more connection with them
我在你的基础上整理了下🌸身体愉悦四大元素：
1️⃣dopamine多巴胺
-plan monthly routine that you are looking forward to; plan a event every week 为期待的事情做月规划，计划每周活动
-dopamine addiction-control your 'screen time'提防成瘾，少刷屏幕
2️⃣endorphin内啡肽
-long- lasting日拱一卒，长期坚持
-try something challenging and meaningful in our life to do 尝试有挑战和有意义的事
-put it in work to see our progress实践见证自我进步
3️⃣serotonin血清素
-joy and peace 今日无事,快乐平和
-get close to nature more
enjoy more sun exposure亲近大自然，多晒太阳
-have more 'me-time' 享受独处时间
4️⃣oxytocin催产素
-connection and touchment
联结和触碰；
be around with our our friends more establish more connection with them
多和朋友建立联系
第四个是oxytocin催产素🙈♥︎
共3条回复
It's amazing that I understand almost all of them haha, which has increased my confidence in learning English, and the anchor's voice is really magnetic, so people can't help but want to listen to it all the time, and finally I want to say that the music selection of your program is really in line with the theme, so that I, a mediocre little music blogger, can't help but praise you haha😜
haha turns out you are a podcast host too, cheers! And thank you for noticing how the music aligns with the vibe of each episode. You are really observant!
Cheers!! I hope I can speak English as well as u someday ,then I could wake up laughing.
共4条回复
太喜欢啦！！！
