1多巴胺 plan for some interesting event that we look forward to 设置值得期待的日程 2indoph achieve some challenging goals 具有挑战性的事物 日拱一卒 3serotonin get close to nature 接触大自然 更多me time 4多跟好朋友们待在一起 好久不见niki 听到你的声音真开心!🥳☺️🫶🏻
精听来啦嘿嘿嘿 给niki比心!💖有时间常更新噢~(对了 第四个元素没听懂呢qwq) dopamine多巴胺 weekly routine monthly routine that you are looking forward to plan a event every week 注意dopamine addiction 控制screen time
endorphin内啡肽 日拱一卒long- lasting try something challenging and meaningful in our life to do put it in work see our progress
serotonin血清素 joy and peace 今日无事 1get close to nature more enjoy more sun exposure 2have more metime more alone time
connection and touchment be around with our our friends more establish more connection with them
设置值得期待的日程
2indoph
achieve some challenging goals
具有挑战性的事物 日拱一卒
3serotonin
get close to nature 接触大自然
更多me time
4多跟好朋友们待在一起
好久不见niki 听到你的声音真开心!🥳☺️🫶🏻