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0《学会走出自己的舒适区》
单集简介：Luvvie Ajayi Jones isn't afraid to speak her mind or to be the one dissenting voice in a crowd, and neither should you. "Your silence serves no one," says the writer, activist and self-proclaimed professional troublemaker. In this bright, uplifting talk, Ajayi Jones shares three questions to ask yourself if you're teetering on the edge of speaking up or quieting down -- and encourages all of us to get a little more comfortable with being uncomfortable.
文本可在ted官网下载：www.ted.com
详细步骤：
第一步：点击"Read transcript"
第二步：选择需要的语言
