S510五分钟英语- Sleep Better 05/09五分钟英语ByEconFinDaily

S510五分钟英语- Sleep Better 05/09

11分钟 ·
播放数27121
·
评论数19

#英语 #英语学习 #学英语 #Health

详细文字版,请参阅以下公众号

  • Opening Remarks: (开场白):

Good morning friends, Today is Thursday, May 9th.

Hope you all had a great holiday break. First, a special thank you to one listener from GZH, who made a small donation to the program. I really appreciate your generosity and support.

As some of you might have noticed, translation part of the last few episodes were done by an AI-powered service. To be honest, I am quite impressed by the quality of their work. The quality has been improved drastically since the latest AI model has been launched. What’s your thoughts on that? Ok, enough about AI. I am starting a new topic this week. Now, let’s get started.

  • The article (文章):

To Sleep Better, Change What—and When—You Eat

From WSJ

Did your mom ever suggest a warm glass of milk to help you sleep?

Science says she may be right.

Part I: The verdict

An emerging field of research called chrononutrition indicates that choosing the right foods and meal times may improve our sleep. Some key findings: Eat dinner early. Keep consistent schedules. And, yes, drink milk.

Part II: an Example

Roughly a third of American adults don’t get the recommended seven to nine hours of sleep, according to the Centers for Disease Control and Prevention.

Part III: How do we do it

What’s the best way to adjust your diet to improve your sleep? Here’s some advice, according to a growing body of research.

Follow a Mediterranean diet
Have an early dinner
Be consistent about meal times
Eat breakfast
Cut back on alcohol
A light evening snack is OK
展开Show Notes
公众号这篇文章不完整诶
EconFinDaily
:
这个season 的文章都是不完整的。内容受版权保护,无法全文转载
u_lkTK
u_lkTK
2024.5.25
打算一天来听一篇😍
谢谢
HD534958z:遇到同担
INFJ的兔子:😃
支持
WWankMM
WWankMM
2024.5.09
来啦~
EconFinDaily
:
真是很感谢你一如既往的支持。I am truly grateful.
Sophie_Vpf3
Sophie_Vpf3
1 天前
请问哪里有全部原文
Sophie_Vpf3
Sophie_Vpf3
1 天前
看了公众号的原文文本,发现有些主播说到的没有文本
Adele_AuNf
Adele_AuNf
2024.8.31
打卡
WWankMM
WWankMM
2024.8.30
说好的几周呢~~~~
催更
什么时候更新呢
清风_Fz6b
清风_Fz6b
2024.7.26
打败听力
打卡
EconFinDaily
:
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