#153. Justin Hourn (on Fitness & Longevity)THD美籍华人英语访谈秀

#153. Justin Hourn (on Fitness & Longevity)

109分钟 ·
播放数4342
·
评论数6

Justin Hourn is the head coach and co-founder of Refuge Martial Arts.  He is a BJJ black belt, former Australian national wrestling team athlete, international kickboxer, Tedx speaker and youth health & fitness speaker.  Today we talk about fitness trends, wellness, purpose and overcoming adversity.  We talk about purposely not preparing for things so we can react genuinely in the moment.  We talk about keeping fit as we age and the shift from intense workouts like CrossFit to a focus on low-impact exercises and overall wellness and longevity.  We also talk about Justin's journey to China growing up in one of Australia's most dangerous towns, being raised by a single mom, and protecting against an absent father.  We talk about the importance of role models and community on physical and mental well-being, especially during childhood.

Stay connected with "Coach Justin" on social media

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展开Show Notes
主播!求出贴纸!
Bankai:什么贴纸呢?
狸花大战奶牛:就是小宇宙节目专属贴纸~ 一般都是收听满100小时就会分发
哄哄_zLCm
哄哄_zLCm
2024.7.10
在哪里可以下载英文字幕吗?
饼煤师
饼煤师
2024.7.05
54:38 天啦OTF…002前会员心里一痛
MY_B559
MY_B559
2024.6.20
主播,我想问你一个问题,你这么长时间的音频是怎么上传到小宇宙的?小宇宙好像超过500M不给上传音频,你们咋上传的呢?