#435 – Andrew Huberman: Focus, Controversy, Politics, and Relationships

Andrew Huberman is a neuroscientist at Stanford and host of the Huberman Lab Podcast. Please support this podcast by checking out our sponsors:
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Transcript: lexfridman.com

EPISODE LINKS:
Andrew’s YouTube: youtube.com
Andrew’s Instagram: instagram.com
Andrew’s Website: hubermanlab.com
Andrew’s X: x.com
Andrew’s book on Amazon: amzn.to
Andrew’s book: hubermanlab.com

PODCAST INFO:
Podcast website: lexfridman.com
Apple Podcasts: apple.co
Spotify: spoti.fi
RSS: https://lexfridman.com/feed/podcast/
YouTube Full Episodes: youtube.com
YouTube Clips: youtube.com

SUPPORT & CONNECT:
– Check out the sponsors above, it’s the best way to support this podcast
– Support on Patreon: www.patreon.com
– Twitter: twitter.com
– Instagram: www.instagram.com
– LinkedIn: www.linkedin.com
– Facebook: www.facebook.com
– Medium: medium.com

OUTLINE:
Here’s the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.
(00:00) – Introduction
(10:24) – Quitting and evolving
(17:22) – How to focus and think deeply
(19:56) – Cannabis drama
(30:08) – Jungian shadow
(40:35) – Supplements
(43:38) – Nicotine
(48:01) – Caffeine
(49:48) – Math gaffe
(1:06:50) – 2024 presidential elections
(1:13:47) – Great white sharks
(1:22:32) – Ayahuasca & psychedelics
(1:37:33) – Relationships
(1:45:08) – Productivity
(1:53:58) – Friendship