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01）精益画布，2）压力应对，3）电影《头脑特工队1》
01:30 精益画布
l 01:48 精益方法：关注客户价值、杜绝浪费、迭代改进
l 02:38 精益画布定义及使用方法
l 04:23 目标客群
l 09:57 问题/需求
l 15:43 解决方案
l 20:02 竞争壁垒
l 22:54 价值主张
l 26:44 成本结构
l 29:41 收入来源
l 33:59 市场渠道
l 37:04 关键指标
l 38:20 总结
l 40:12 精益画布与风险结构：降低产品/客户/市场风险
44:56 压力应对
l 47:07 找到努力的价值与方法
l 01:03:32 理解压力反应/身体应激反应
l 01:21:17 在压力中，掌控注意
l 01:33:31 在压力中，想法解套
l 01:47:06 象与骑象人（系统一与系统二）
01:55:01 电影《头脑特工队1》
l 01:55:18 电影背景
l 01:56:24 故事情节
l 01:58:30 记忆点1：Joy奋力维护莱利的情绪
l 02:00:27 记忆点2：BingBong牺牲自己，为了莱利能再次开心
l 02:02:55 记忆点3：Joy与Sadness和解，请接纳每一种情绪，it’s OK to be sad.
l 02:10:36 歌曲 < San Francisco> 演唱 Scott McKenzie
If you're going to San Francisco
Be sure to wear some flowers in your hair
If you're going to San Francisco
You're gonna meet some gentle people there
For those who come to San Francisco
Summer time will be a love-in there
In the streets of San Francisco
Gentle people with flowers in their hair
All across the nation
Such a strange vibration
People in motion
There's a whole generation
With a new explanation
People in motion
People in motion
For those who come to San Francisco
Be sure to wear some flowers in your hair
If you come to San Francisco
Summer time will be a love-in there
If you come to San Francisco
Summer time will be a love-in there
