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1手帐品牌物致主理人丹丹采访了2位平时Base在世界各地，实现了地域自由的闺蜜Dora和邱邱。他们分别毕业于爱丁堡大学和宾夕法尼亚州立大学，和我们分享各自如何通过写手帐和做计划成为了更好的自己，实现梦想，疗愈心灵。其中还有曾就职于宾夕法尼亚州立大学的人力资源专业Jess Wang教授的友情陪伴和学术支持。
1. 新手如何入手写手帐做计划？
2. 感恩笔记有什么神奇功效？
3. 怎样应对计划落空后的自责情绪？
00:00 精彩预告
00:45 主持人和3嘉宾介绍
03:12 邱邱和Dora开始做手帐的契机
06:18 我和Dora在深圳前檐书店相识的缘分
07:10 记手帐10年期间有没有中断过？原因是什么？
08:37 旅行手帐和工作目标手帐的区别？
10:23 滋养灵魂的手帐：感恩笔记的巨大作用
12:18 坚持写手帐，并让它对我产生积极影响的关键点是？
14:50 用手帐关爱自己的内在小孩。
第一次录播客，感谢大家收听！
1. **Self-kindness:** Being warm and understanding toward yourself rather than harshly critical.
2. **Common humanity:** Recognizing that suffering and personal failure are part of the shared human experience.
3. **Mindfulness:** Holding your painful thoughts and feelings in balanced awareness rather than over-identifying with them.
### Importance of Self-Compassion
1. **Emotional Well-being:** Self-compassion can lead to greater emotional resilience, allowing you to handle stress and setbacks with more ease.
2. **Mental Health:** It is associated with lower levels of anxiety and depression.
3. **Motivation:** Self-compassionate people are more likely to take responsibility for their mistakes and learn from them, as opposed to being immobilized by fear of failure.
4. **Relationships:** It can improve your relationships with others by fostering a more positive and less critical attitude.
5. **Overall Life Satisfaction:** People who practice self-compassion often report higher levels of life satisfaction and happiness.