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1手帐品牌物致主理人丹丹采访了2位平时Base在世界各地，实现了地域自由的闺蜜Dora和邱邱。他们分别毕业于爱丁堡大学和宾夕法尼亚州立大学，和我们分享各自如何通过写手帐和做计划成为了更好的自己，实现梦想，疗愈心灵。其中还有曾就职于宾夕法尼亚州立大学的人力资源专业Jess Wang教授的友情陪伴和学术支持。
1. 怎样应对计划落空后的自责情绪？
2. 怎样安排日计划、周计划、月计划，要细致到什么程度？
3. 实在不想接计划的意识流书写：晨间书写Morning Page
00:00 前期回顾
00:28 Jess王教授的近况
01:28 过去经常会计划赶不变化就放弃了，我们该如何使用工作计划？
04:03 如何将大目标拆解成小计划？
06:23 你只要去做就好，时间到了，宇宙会让想要的一切发生。
07:23 新手给未来做计划要细致到什么程度？
09:45 如何解决完美主义者的自我批判情绪？
10:35 不写计划的其他选择，意识流书写：晨间随笔Morning Page
12:17 SMART目标管理原则
13:00 用手帐打卡群帮自己养成做计划的好习惯！
第一次做播客，感谢收听！
1. **Improves Mental Health:** Regularly focusing on positive aspects of life can reduce symptoms of depression and anxiety.
2. **Enhances Well-being:** Gratitude journaling is linked to increased happiness and life satisfaction.
3. **Boosts Physical Health:** People who practice gratitude tend to exercise more, have fewer aches and pains, and report feeling healthier.
4. **Strengthens Relationships:** Expressing gratitude can improve relationships by fostering a sense of appreciation and positive interaction.
5. **Reduces Stress:** Focusing on positive aspects of life can lower stress levels and promote a more relaxed state of mind.
6. **Enhances Sleep:** People who write in a gratitude journal before bed often experience better sleep quality.
Overall, gratitude journaling helps shift focus from what's lacking to what's abundant, fostering a more positive outlook on life.