Overcoming Intrusive Thoughts & Building Positive Self-Talk

In this episode of Cultural Collision, EJ and Victoria explore how to tackle intrusive thoughts and negative self-talk that can undermine our confidence. Discover strategies for developing a positive inner dialogue, the science behind habits, and how to distinguish healthy positivity from toxic positivity. Tune in for practical insights on cultivating a growth mindset, recognizing triggers, and adopting self-care practices that can support mental well-being.

在本期 Cultural Collision 中，EJ 和 Victoria 探讨如何应对侵入性思维和负面自我对话。这些想法常常影响我们的信心和心态。节目中将分享建立积极内心对话的策略、习惯背后的科学原理，以及如何区分健康的积极心态与有害的“过度积极”。一起了解如何培养成长型思维、识别触发因素，采用支持心理健康的自我关怀实践吧！

Host: Victoria & EJ

Music Credit: Keep Calm & Podcast

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