斯坦福教授：如何健康生活20秒就可以讲完

addictions [əˈdɪkʃənz]瘾，嗜好
traumas [ˈtraʊməs]创伤，外伤
freaking [ˈfriːkɪŋ]这个词是“freak”的现在分词形式，通常用在非正式的语境中，表示“非常”或“极度”

As long as you train with weights three times a week.

只要你每周三次举重训练。

Run three times a week.

每周跑步三次。

Long, medium, and short it runs.

它跑得长、中、短距离。

And yeah... take a cold shower.

是的...洗个冷水澡。

And you eat mostly unprocessed and minimally processed foods.

而且你主要吃未加工和最少加工的食物。

And you try and get sleep.

并且你尝试获得充足的睡眠。

And you limit your alcohol.

并且你限制饮酒。

And you deal with any addictions you might have.

并且你处理任何你可能有的瘾症。

And you work on your traumas like.

并且你像这样处理你的创伤。

You're gonna have a great freaking life.

你将会有一个非常棒的生活。

You're going to be healthier than 90% of people in the world.

你将会比世界上90%的人更健康。