EP7 - How meditation helps with mental health

Do you know there's a significant portion of our daily lives is spent on "autopilot," driven by habitual automatic processes, which often leading to unhappiness. 

Mindfulness meditation as a method to foster deautomatization, regaining conscious control over these processes, enhancing cognitive flexibility, and promoting a more intentional and fulfilling life.

This podcast introduce the science behind meditation and provides practical guidance.