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0这段播客摘录探讨了“少反应”这一概念，认为它是通向内心平静和更有效行动的一条路径。它对比了人们在面对挫折时常常产生的本能且往往有害的过度反应——这种反应源于对控制的渴望——与一种优先考虑在回应前暂停思考的更为谨慎的方式。播客指出，这种暂停能够带来更清晰的思考、更有创意的解决方案，并最终实现更有影响力的行动，将“平静”重新定义为一种需要保护和培养的重要资源，而非被动的回避。
节目中建议了一些培养“少反应”技巧的实用方法，例如深呼吸以及从引发情绪的场景中暂时抽离。它强调，这是一项需要练习和自我关怀的技能，而非一种可以完美实现的状态。
This podcast excerpt explores the concept of "underreacting" as a pathway to inner peace and more effective action. It contrasts the instinctive, often detrimental, impulse to overreact to frustrating situations—driven by a desire for control—with a mindful approach that prioritizes pausing before responding. The podcast argues that this pause allows for clearer thinking, more creative solutions, and ultimately, more impactful action, reframing "peace" not as passive avoidance but as a vital resource to be protected and nurtured. Practical techniques, such as deep breathing and physical removal from triggering situations, are suggested to cultivate this skill of underreacting, emphasizing that it's a process requiring practice and self-compassion, rather than a perfectly achievable state.
