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000:08 骑行的山路挑战
Cycling, an eco - friendly and healthy activity, has been gaining popularity globally. As a sport, it ranges from challenging mountain biking on rough terrains to a laid - back ride along coastal paths.
00:21 骑行的多种好处
Cycling offers multiple benefits. It is great exercise for the heart and muscles, helping riders stay fit. Moreover, it cuts down on carbon emissions, contributing to environmental protection. Best of all, it allows you to enjoy nature, explore new places, and relieve daily stress.
