【抗衰/失眠】睡不着，睡不醒，容易醒，睡不够，睡不好…？然后发现自己不失眠！

1. 基础科普类

American Academy of Sleep Medicine. (2014). International Classification of Sleep Disorders (3rd ed.). Darien, IL: AASM.
Walker, M. (2017). Why We Sleep: Unlocking the Power of Sleep and Dreams. Scribner.
Riemann, D., et al. (2017). The neurobiology, investigation, and treatment of chronic insomnia. The Lancet Neurology, 16(3), 223-234.

2. 失眠成因研究

Spielman, A. J., et al. (1987). A behavioral perspective on insomnia treatment. Psychiatric Clinics, 10(4), 541-553.
Grandner, M. A., et al. (2020). Social determinants of insufficient sleep. Sleep Health, 6(5), 589-596.
World Health Organization. (2021). *Mental Health and COVID-19: Early Evidence of the Pandemic’s Impact*. WHO Press.

3. 解决方案与疗法

Morin, C. M., & Espie, C. A. (2003). Insomnia: A Clinician’s Guide to Assessment and Treatment. Springer.
National Institute for Health and Care Excellence. (2021). Cognitive Behavioural Therapy for Insomnia (CBT-I). NICE Guideline NG215.
Trauer, J. M., et al. (2015). Digital cognitive behavioral therapy for insomnia: A systematic review. Sleep Medicine Reviews, 22, 296-305.

4. 特殊人群研究

Baker, F. C., et al. (2018). Sleep and sleep disorders in the menopausal transition. Sleep Medicine Clinics, 13(3), 443-456.
Li, J., et al. (2020). Smartphone addiction and sleep quality in Chinese adolescents. Journal of Behavioral Addictions, 9(2), 465-473.
Filtness, A. J., et al. (2017). Shift work and sleep: Medical, social, and economic impacts. Sleep Medicine Reviews, 36, 61-73.