[video available on spotify] this past weekend i found myself with a dilemma. i had a lot of work to get done. and then, two of my loved ones asked me to hang out. do i choose to be selfish and get stuff done? or do i neglect my work and spend quality time with my loved ones? this really brought to my attention how challenging it is to choose between selflishness and selflessness.

selfish and selfless
49分钟 ·
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湖白快跑
2025.5.23
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That’s amazing! I was jogging alone when I played this episode, and I just kept my head nodding with Emma’s ideas. Recently,I have deeply sensed that with getting “selfish ” I not only get along with myself well but also have more energy to give others!Maybe it’s the best way to live 🥰