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0我们每个人，或多或少都曾在家庭中留下印记。
有些话来不及说出口，有些情绪被我们学会悄悄收起。
但这些“没有被说完的部分”，依然在影响着我们如何爱自己、如何与他人建立连接。
这一集，我和朋友姜米聊了聊关于原生家庭的那些故事。
我们一起回看成长过程中经历的误解、愤怒与挣扎，也分享了各自在疗愈过程中的体会：
什么是真正的表达？什么是自我价值感？我们怎样慢慢学会不再定义对错，而是去理解、去靠近？
如果你也曾在关系里感到卡住，或者想更温柔地理解自己的情绪，希望这集能带给你一份陪伴。
Third Call｜Healing Through the Lens of Family
Most of us carry parts of our family story that were never fully spoken.
Moments left unsaid. Emotions left unprocessed.
But those pieces still shape how we love, express, and relate to the world—and to ourselves.
In this episode, I sit down with my friend Jiangmi to reflect on our own journeys through family dynamics.
We talk about misunderstanding, emotional expression, self-worth, and what it means to soften our judgments—not to excuse the past, but to understand it.
If you’ve ever felt stuck in relationships or wanted to reconnect with yourself more gently, this conversation is for you.
00:00｜开场：感受自己的声音
00:00｜Opening: Coming Back to the Body & Voice
03:00｜忘记 vs 无法忘记：关于原生家庭的记忆
03:00｜Forgetting vs. Remembering: Family Memories & Gaps
08:00｜“我不够好”从哪里来？价值感的建立
08:00｜Where Does "I'm Not Enough" Come From? Building Self-Worth
13:00｜我们需要“回去疗愈”吗？共识与分歧
13:00｜Do We Need to Heal the Past? Agreement & Divergence
18:00｜不表达 = 内耗：情绪不是脆弱
18:00｜Not Expressing = Inner Friction: Emotions Aren’t Weakness
20:00｜真正的沟通是表达渴望，而不是宣泄
20:00｜True Communication Is Expressing Desire, Not Just Venting
25:00｜结语：开始允许自己的一切
25:00｜Closing: Beginning to Allow All Parts of Ourselves
Special Thanks to 姜米
Post Production: Darian
Apple Podcast｜小宇宙｜喜马拉雅
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