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the term of happy place：a happy place is really a either is a physical place or a potential a mindset a thought a zoom of thinking that makes you happy;
sleeping over in my friend's house/ nostalgic felling / beach /visiting small town/ walking around and visiting new places
trying to fell less anxious/ just be/draft thought
White noises/ green noises
a happy place also can be a time of the week
summer time / happy season /where i feel at peace
Zoon out: can be negative things /not paying attention / get lost in head
Ex: sometimes i just need a few minutes to zoon out take a break from work then Ican actually work better
stare off on a space: not doing anything
find your happy place / go to your happy place /find mental balance
Ex: just feel so off lately i need to find my happy place start fresh
fell off: sth is not right / sth is abnormal for your mind state/ fell irritated