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0与负面情绪和平相处的艺术 | 双语
Emotional Detox Guide
单集亮点 Key Highlights
中/EN
情绪察觉法 Emotional Awareness
与内在小孩的对话 Inner Child Dialogue
适合这些时刻收听 Best Listening Scenarios
·情绪风暴来袭时 When emotional storms hit
·睡前清理能量场 Pre-sleep energy cleansing
· 需要快速恢复平静 Quick recovery needed
"下次同样情况，我会..." “Next time I'll...”
现在对自己说：
"我有权感受，也有能力转化这些情绪"
“I have the right to feel, and the power to transform."
