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1.portion: how much food a person gets on their plate the amount of food
Ex:i asked for small portion of pasta too much hurts my stomach
2.portion control: people are trying to reduce calories they might reduce the size of portion
3.helping: nostalgic word it's specifically about What's being serving for one person
Ex:it's so good i get two helpings
4.going back for seconds :you are gonna get two portions or two helpings
Ex:can i go back for seconds?
Ex:this buffet is amazing did you try the desserts I'm going back for seconds!
5.to get a refill (usually for liquids something in a portion box: coffee yogurt popcorn)
Ex: i asked the waitress to refill my coffee cup
Ex:are They free refills of the popcorn?
Role play:
A:do you think they give free refills of coffee?
B:i would think so! Ok I would definitely be getting another helping of a pancakes yum
A:so good! I'm not good at portion control so i will be going back for seconds too
B:sounds good to me!