Sep 17 How can I stop being a people pleaser

Do you really know｜怎样才能停止取悦他人？
How can I stop being a people pleaser?

Now there's no need to make someone else feel guilty, but it's crucial that you set boundaries, and that can start with declining minor requests as frequently as possible. Mastering the art of saying no is a gradual process, and repetition is key for it to become ingrained over time. It's also about acknowledging that you can't be everyone's cup of tea, just as not everyone is yours.
当然，你没必要让别人感到内疚，但重要的是你要设立边界，这可以从尽可能多地拒绝一些小请求开始。掌握说“不”的艺术是一个循序渐进的过程，而反复练习是让它逐渐成为习惯的关键。同时，你也要明白：你不可能让所有人都喜欢你，就像你也不会喜欢每一个人一样。

You need to grasp the differences in perspectives that individuals have. Qualities like candidness, which might endear you to some, can be seen completely differently by others.
你需要理解不同人有不同的视角。像坦率这样的品质，可能会让你受到一些人的喜欢，但其他人可能会完全有不同的看法。

It's all about personalities, and you simply can't contort yourself to fit everyone's mold. Not only is that exhausting, but the end result isn't positive either. You need to accept not being able to control the personalities or preferences of those around you.
这都与个性有关，你根本不可能扭曲自己去迎合所有人的期待。这样做不仅会让你精疲力尽，最终的结果也不会好。你要接受一个事实：你无法控制身边人的性格和偏好。

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