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0Yesterday I felt very tired, so I went to bed early.
This morning I woke up at half past seven feeling refreshed after a full eight hours of sleep.
I believe regular exercise is important for both physical health and mental well-being, so at nine o’clock I went for a short run in the park.
Afterward I enjoyed a healthy breakfast. Eggs and yogurt are my favorites, but I usually avoid milk because it isn’t good for my skin.
