9.英文播客:在感情中学会说“不”，是尊重自己和他人的开始How to Say No with Love

在感情中，我们如何温柔地的说“不”，如何创建正确的Emotional Boundaries? Saying No, Protecting Your Peace, and Handling Emotional Immaturity.

Today we explore how setting limits is an essential act of self-respect and love, not selfishness. We discuss methods for establishing healthy emotional boundaries to protect your well-being and introduce a strategy for communicating with emotionally immature people (EIPs) who often struggle with accountability and view limits as rejection.

Key Takeaways:

• Boundaries are Bridges, Not Walls.

• Healing the Guilt of "No".

• Emotional Boundaries in Relationships.

• Understanding EIP Reactions.

• The EIP Defense System.

The CLEAR Formula for EIPs:

• Limit or boundary (keep it short).

• Explain the benefit.

• Assurance (reiterate commitment).

感谢您的收听，如需本期内容的Minds Map以及文本，请在小🍠联系《南半球唠嗑局》，豆姐豆哥会很开心帮到你哟。