Episode Summary
I chat with Ted Ryce about how we can optimize our health with only a few select hours each week.
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Show Notes Page
jeffsanders.com/601
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Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast!

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Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy!

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Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with exclusive bonus episodes at 5amMiraclePremium.com.

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To join The 5 AM Miracle Community, get email updates, see recommended tools, and dig into the show notes for all episodes, visit jeffsanders.com/podcast.

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The 5 AM Miracle: Healthy Productivity for High Achievers

The 2-Hour-a-Week Blueprint to Get Leaner, Stronger, and Younger with Ted Ryce