Vol.1 [全英] San Check: Am I Crazy or Am I lying? 心理委员我心里不舒服😭

📢Hiiii heyyy ladies!

Welcome to the very first official episode of Random Ramble! The English Corner of Takeout Left Out where we overthink and overshare unapologetically and shamelessly together💅.

In this episode, I dive into the messy, insane, often mislabeled world of instability —from self-diagnosis culture to intergenerational trauma, from perfectionism to fear, from “Is there something wrong with me?” to “What even is love?”.

50% confessional + 50%philosophical(?) = 100% Random Ramble

If you've ever wondered whether you're mentally ill, just quirky, systemically traumatized, or simply alive in 2025 — welcome home 🤗!

Ladies！欢迎来到 Random Ramble 的第一期正式节目——这是 Takeout Left Out 的英语角，我们一起毫无顾忌地过度思考、过度分享的精神填埋场 💅。

本期我将跳进这个混乱、疯癫、经常被贴错标签的情绪不稳定的世界——从自我诊断文化到代际创伤，从完美主义到恐惧，从“我是不是真的有病啊？”到“爱到底是什么？”。

50% 坦白从宽 + 50% 探讨人生哲学(?)= 100% Random Ramble

如果你也曾怀疑自己是不是精神病，或者只是活在 2025 年的人类——欢迎来玩 🤗。

🤸What Is This About

Mental illness is trendy & how the social media turns pain into personality
Self-diagnosis: ADHD as the new MBTI?
Abbreviations that make us feel seen: ADHD, ASD, PTSD, CPTSD, ED, PD…
I'm feeling A-okay!: Imposter syndrome, perfectionism, procrastination
Fear is my love interest: exams, public speaking, phone calls, dentists, expectations
Intrusive thoughts and maladaptive coping
“Do mentally healthy people even exist?”
Personal struggles are symptoms of social and intergenerational problems
Gender, power, and the misogyny baked into psychological theory
Why seeking help is hard, why change is scary, and why pain translates into safety?
Choose your poison for all this mess? The existential crisis outbreak no one asked for
Freud–Adler-Jung–Maslow mentioned😉.

l 精神疾病怎么成了时尚单品？以及社交媒体如何把痛苦变成装酷

l 自我诊断：ADHD 是新的MBTI 吗？

l 让人感觉“被看见”的缩写：ADHD、ASD、PTSD、CPTSD、ED、PD…

l “I'm fine, thank you and you?”：冒名顶替综合症、完美主义与拖延症

l 恐惧是我的暧昧对象：考试、公众演讲、电话、牙医、期待与评价

l 侵入性思维 + 不太健康的应对方式

l “世界上真的有完全精神健康的人吗？”

l 个人痛苦其实是社会问题与代际创伤的回声

l 性别、权力，以及写在心理学里的厌女

l 为什么求助很难，改变很可怕，而痛苦有时等于安全？

l 我选择xx作为我的解药——0人在意的存在主义危机

l 顺路提几句Freud–Adler–Jung–Maslow（放心我不是文艺男😉

🎶Featuring

Intro Music by 山犬

Running Up That Hill(A Deal with God) by Kate Bush

Please Please Please by Sabrina Carpenter

What is love? by Haddaway

What is love? by Twice

There Is A Light That Never Goes Out by The Smiths

Am I Asking Too Much by Dinah Washington

Everything I Know About Love by Laufey

I've Been Down by HAIM

All Too Well (10 Minute Version) by Taylor Swift

Riptide by Vance Joy

Run Away With Me by Carly Rae Jepsen

All We Do by Oh Wonder

I Can Do It With a Broken Heart by Taylor Swift

Girls, so confusing by Charli xcx

Warning Sign by Talking Heads

Part Of Me by Katy Perry

Please Mr. Kennedy by Justin Timberlake, Oscar Issac, Adam Driver

Stayin' Alive by Bee Gees

Save Me by Aimee Allen