20 public speaking Anxiety发言”焦虑“怎么破

Make a self-introduction, have a small talk, give a short answer, public speaking is everywhere to see in life.

How do you feel when you hear nervous people presenting?

How to cope with anxiety symptoms?

This episode will offer you a hand.

交际在生活中无处不在，为什么有的人还未开口就紧张，本期播客将从焦虑的“生理现象”和“心理根源”给大家一些有效建议。