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5A lot of people study English for years, but still can't speak. In this episode, I want to talk about why that happens.
00:40 Part 1 — Why speaking feels hard 为什么英语口语这么难
04:44 Part 2 — Why you freeze when you speak English 为什么一开口你就“卡住了”
06:44 Part 3 — What actually improves speaking 真正有效的练习方式（4个practical tips）
09:30 Part 4 — The real purpose of grammar and vocabulary 语法和词汇真正的用途
