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7情绪稳定是种能力吗？为什么有的人情绪可以如此稳定？我们应该学习什么？
Is Emotional Stability a Skill or a Myth？
Do you shut down emotionally, or do you fly off the handle? Today, we explore emotional stability—the balanced state of mind that sits between emotional detachment and intense volatility. This stability is the key to being mentally resilient and handling life's stress with composure.
We'll reveal the specific, learned emotional skills that help you move from extreme reactions toward a life of greater balance and consistent mental wellbeing.
感谢收听本期《Minds Between》，如需词汇分解和minds map，可🍠搜《南半球唠嗑局》加入学习小组！我们一起成长！
