EP11 全英版 The Quiet Space: From Noise to Inner Peace

Language: English (Full Episode)

In this episode, we explore:

• Moving from mental noise to mindful presence
• How The Power of Now helped me see myself as “the space watching the storm”
• What “松弛感” (sōng chí gǎn) feels like—and how to cultivate it
• Finding beauty in simple moments: sunlight, walks, silence
• Making movement a friend, not a punishment
• The courage to say “no” and create space for yourself
• Why a soft heart is a strong heart

“It’s okay to be a work in progress. Be gentle. Be slow. See the wonder in ordinary things.”

Thanks for being here.