20.英文播客: 什么样的关系会让人变的更好？Secure Attachment

What Is Secure Attachment and How Does It Impact Your Life？

Secure attachment is a relationship foundation built on trust, emotional safety, and a healthy balance between intimacy and independence. Developing this style enhances personal well-being by improving emotional regulation, self-esteem, and resilience while fostering stable, satisfying connections in both personal and professional life. Although rooted in early childhood experiences, adults can nurture secure attachment through self-awareness, effective communication, mindfulness, and professional support like therapy.

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