22.英播：你也想要真正的感同身受吧 - 如何共情emotional attunement

源哥说：世界上没有真正的感同深受，但是我真心的推荐他可以了解下emotional attunement - 如何做到共情，共情的好处有哪些呢？

Emotional attunement is the essential practice of noticing, empathizing with, and validating the feelings and emotional needs of others, which allows you to approach challenges as a unified team rather than falling into cycles of blame. To effectively practice this, you can first develop critical self-awareness to identify their own internal states. Beyond merely addressing logistics or providing immediate solutions, attunement utilizes tools like open-ended questions to create a healing "glue" that strengthens intimate bonds and can even repair the long-term effects of childhood emotional neglect.

感谢收听本期《Minds Between》，可以在🍠上关注《南半球唠嗑局》进群获得本期的全部文本以及词汇学习资料！咱们下期聊聊跟春节相关的一些有用心理学小知识！