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0In this episode, I'm talking about how my Type-A personality, the traits that made me successful in my career, completely suffocated me in early motherhood.
I share where my Type-A tendencies come from and how they showed up with my daughter Ella's sleep. I tracked everything, read all the books, researched obsessively, and micromanaged my way through those early months. The more I tried to control, the more anxious and resentful I became. I was so focused on fixing the problem that I couldn't see what Ella really needed: for me to learn her cues, respect her rhythms, and trust her as the expert of her own needs.
This episode is about understanding that our children are not projects or problems to solve. Our anxieties are our own and they don't belong to them. The antidote to control isn't more control. It's learning to trust and rebuilding the safety within ourselves so we can believe things are going to be okay, even when things are uncertain.
If you identify with these patterns or you're in the thick of trying to control the uncontrollable, this conversation is for you.
Begin The Mother They Remember Guided Experience
About your host:
Mandy Cai is an early motherhood mentor helping intentional women navigate the emotional, relational and identity transformation of becoming a mother.
After nearly a decade helping leading global brands clarify their identity and communicate with meaning, Mandy now brings that same depth of work into motherhood.
Her work helps women move beyond external preparation and learn how to mother with greater self-trust, emotional safety and intention, so they can consciously shape the kind of family life their children will one day remember.
Explore The Mother They Remember, a guided emotional reflection for women in pregnancy, postpartum and early motherhood who want to approach motherhood more consciously.
