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8【内容简介】
你有没有遇到过这样的人：一旦关系变得更亲密，他就开始后退、变冷，甚至突然消失。这期我们聊聊一种在亲密关系里最让人困惑的模式：回避型依恋. Avoidant attachment is an insecure attachment style characterized by a strong discomfort with emotional intimacy and a high need for independence. In adulthood, this style often manifests as extreme self-reliance and high achievement, yet individuals frequently struggle to form deep connections and may withdraw or distance themselves as soon as a relationship becomes emotionally intense. While these patterns can be deeply ingrained, it is possible to heal and develop a more secure attachment style through self-awareness, consistent effort, and professional support. 他们不是不需要爱，而是太害怕靠近。
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