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11【聊了什么 The What】
这一期播客，主播仁慈与嘉宾 Jayne 一起聊了聊 ADHD（注意缺陷多动障碍）是如何逐渐被一些人视为一种社交“时髦病”甚至“聪明病”的。她们从小红书上流行的 ADHD 自测表是否科学谈起，讨论了 ADHD 究竟是不是一种疾病，以及确诊 ADHD 背后可能存在的性别视角。Jayne 随后分享了成年人确诊 ADHD 的困难与挑战，并介绍了常见的 ADHD 治疗药物。仁慈也聊到，有 ADHD 的人可能更适合哪些类型的工作，以及当越来越多人把 ADHD 写进个人简介时，它是否正在变成一种“时尚标签”。最后，两人讨论了作为朋友、伴侣和家人，我们可以如何更好地支持身边有 ADHD 的人，同时也谈到为什么 ADHD 不应该成为不负责任的借口。这一期播客，希望能带你更立体地了解 ADHD。
In this episode, host Mercy and guest Jayne talk about how ADHD (Attention Deficit Hyperactivity Disorder) has increasingly been portrayed as a social “fancy illness” or even a “smart person’s condition.” Starting with the popular ADHD self-tests circulating on Xiaohongshu (Rednote), they discuss whether these tests are scientifically reliable and ask a deeper question: is ADHD truly a disorder? They also explore the gender dynamics behind ADHD diagnoses. Jayne then shares how difficult it can be for adults to receive an ADHD diagnosis and explains common medications used in ADHD treatment. Renci follows by discussing what types of work environments may better suit people with ADHD, and whether putting “ADHD” in one’s bio has become a kind of social badge or identity marker. Finally, they talk about how friends, partners, and family members can better support people with ADHD—and why ADHD should not be used as an excuse for irresponsibility. This episode offers a thoughtful and accessible conversation to help you better understand ADHD.
【时间轴 The When】
00:01:20 网络上流行的 ADHD 自测表真的可靠吗？
00:11:53 ADHD 真的是一种“病”吗，还是别的什么？
00:17:30 为什么女孩在童年更少被诊断出 ADHD？
00:28:28 成年后才去确诊 ADHD，到底有多难？
00:37:51 ADHD 的治疗药物有哪些？真的有效吗？
00:44:00 哪些名人被诊断为 ADHD？（有些可能会让你很意外！）
00:45:45 有 ADHD 的人更适合什么样的职业？
00:46:35 为什么很多人在网上自测觉得自己有 ADHD，却反而更痛苦？
00:53:38 总是无法集中注意力？也许这真的不是你的错
00:59:40 把 ADHD 写进社交媒体个人简介：是自我认同还是一种潮流？
01:06:00 如何成为更支持 ADHD 人群的朋友、伴侣或家人？
01:14:19 ADHD 不是不负责任的借口
01:20:10 ADHD 可以被“治愈”吗？
00:01:20 Are viral ADHD self-tests online actually reliable?
00:11:53 Is ADHD really a disorder—or something else?
00:17:30 Why are girls less likely to be diagnosed with ADHD in childhood?
00:28:28 Getting diagnosed as an adult: why is it so hard?
00:37:51 ADHD medications: what are they and do they really work?
00:44:00 Famous people with ADHD (some will surprise you!)
00:45:45 What kinds of careers might suit people with ADHD better?
00:46:35 Why self-diagnosing ADHD online can sometimes make people feel worse
00:53:38 Can’t focus? It may not actually be your fault
00:59:40 Putting “ADHD” in your social media bio: empowerment or trend?
01:06:00 How to better support friends, partners, and family members with ADHD
01:14:19 ADHD is not an excuse for irresponsibility
01:20:10 Can ADHD ever be “cured”?
【我们是谁 Who We Are】
残言片语是一档用残障视角看主流问题的中文播客。残障是人类无法逃避的脆弱性问题，我们致力于在日常生活和社会热点中搜寻被忽视的残障视角，期待和观众一起挑战刻板印象，打击健全中心主义（Ableism），从而真诚地感知、理解、创造自己与世界。
“Disabled Talks” is a Chinese podcast that explores mainstream issues through a disability lens, recognizing disability as an unavoidable aspect of human vulnerability often overlooked in mainstream discussions. Our mission is to uncover overlooked disability perspectives in everyday life and current events, challenge stereotypes, combat ableism alongside our audience, and foster genuine ways to perceive, understand, and shape ourselves and the world. Join us in reimagining societal narratives through the vital prism of disability experience.
仁慈：残障者，残障研究者，残障法博士。《残言片语》播客主播。
Jayne：与前庭型偏头痛和单侧听损生活共存二十年，工程师/life coach/女性主义社群主理人。
Mercy: A person with disabilities, disability studies researcher, PhD in disability law. Host of Disabled Voices.
Jayne: Co-existing vestibular migraine and unilateral hearing loss for twenty years; engineer, life coach, and founder of a feminist community.
【支持我们 Please Support Us】
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- 海外用户：patreon.com/disabledtalks
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If you like our show and want to support us, please consider the following:
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