睡眠训练到底要不要做?哭声免疫法的真相

睡眠训练到底要不要做?哭声免疫法的真相

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第4期,以JCPP纵向研究和Scientific American综述为骨架,拆解哭声免疫法争议,介绍渐进式替代方案和适用边界。

1、JCPP: Parental use of 'cry it out' in infants — no adverse effects on attachment and behavioural development at 18 months (2020)

pubmed.ncbi.nlm.nih.gov

2、Scientific American: Sleep Training Won't Hurt a Parent or Baby. Bad Sleep Will (2024)

scientificamerican.com

3、Scientific American: Does Sleep Training Work? (2024)

scientificamerican.com

4、Cleveland Clinic: What Is the Cry-It-Out Method of Sleep Training?

health.clevelandclinic.org