4
0练习心得
踩着3月的最后一天输出一份口语练习录音，这次的内容是自己精听的一篇长油管视频后，按照自己理解重新复述的内容，这是在断断续续练习6遍后输出的，仍旧有各种卡点不通顺，但完成总比完美重要，也想快点分享自己口语实践学习心得。
之前看过一个视频说，如果仅仅只是影子跟读，只能练习你的发音、语调等。但开口表达自己观点、说长内容或表达深层思想时仍然觉得吃力，是因为你没有将听过、看过的内容转化为自己的预料库/知识，即没有完成内化。所以每次听/看完一段内容后，记得去Retell——用自己的话去理解作者想要表达的观点并在这个过程中找到自己的卡点（例如不会表达的词或和原内容有表达不一致的部分）不是要1比1的还原所听内容，是一定要按照自己的理解重新说一遍出来，Retell可参考以下结构:
- What is it mainly about?
- What key points were mentioned?
- What conclusion/feeling?
练习素材
原文：
Okay, I just watched a YouTube vlog. The vlogger's name is Katrina. She is a graphic designer. Last year, she got laid off from what she thought was her dream job. But now, she works for herself as a freelance designer.
At the end of her video, she sat down and shared some advice from her experience about transitioning to freelancing. It is easy for people to glamorize the journey of chasing their dreams. Many quit their 9‑to‑5 jobs or get laid off and just do their own things full‑time, which is wonderful and inspiring, but it’s also scary.
She gave an example from her own life. Last year, she had already been doing social media and doing freelance work on the side. So going full‑time seemed like a natural transition for her. But even that was scary.
One of her suggestions is dipping your toes into freelancing little by little. For example, you can start that YouTube channel you’ve always thought about. You can do your own projects on the side. You don’t have to take big risks or put too much pressure on yourself.
The second suggestion she gave is that believing in yourself is one of the best and most fulfilling things you can do. Believe that you can achieve anything you want. You have all the talent you need. She used herself as an example. She started 2025 at one of the lowest points in her life, having just been laid off, and she ended the year with her work on a billboard in Times Square, New York City. That’s pretty incredible. She also said she got the chance to do many amazing jobs and work on great projects, and she received so many wonderful opportunities solely because she was delusional enough to believe she could.
You are your only limit. You have to put in the effort and keep trying. You have nothing to lose, but everything to gain. She hopes to inspire anyone watching her video who wants to chase their dreams. To be honest, after watching her video, I felt inspired and gained a lot of motivation to take action. From my perspective, I will start my social media right away. I plan to share my design work, show my creative process and my ideas on the platform to attract people who relate to me. So, in the end, I just want to say: if you think too much, you’ll probably do too little. But if you act bravely, you won’t overthink as much.
