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000:08 保持健康的措施
Nowadays, more and more people care about their health. As students, we should also keep healthy to study better. First, it’s necessary to eat healthy food, such as fruit and vegetables, and stay away from junk food. Second, doing sports every day can make us strong and relaxed.
00:30 睡眠和心态对于健康的重要性
Besides, getting enough sleep is also important. We should go to bed early and get up early instead of staying up late. What’s more, keeping happy and friendly helps a lot. Health is the most important thing for everyone. Let’s take good care of ourselves and live a healthy life.
