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0Today's topic：The War Inside 内心的争战
主播介绍
正文
We know that many of us don’t want to go home to ourselves. We’re afraid. There’s a lot of internal suffering and conflict that we want to avoid.
We complain that we don’t have time to live, yet we try to kill our free time by not going back to ourselves. We escape by turning on the television or picking up a novel or a magazine; or we go out for a drive. We run away from ourselves and don’t attend to our body, feelings, or states of mind. We have to go home.
If we’re at war with our parents, friends, society, or our church, it may be because there’s a war raging within us. An internal war facilitates other wars. We’re afraid of going home because we lack the tools or the means for self-protection.
Equipped with mindfulness, we can go home safely and not be overwhelmed by our pain, sorrow, and depression. With some training, with the practice of mindful walking and mindful breathing, we’ll be able to go home and embrace our pain and sorrow.
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