你是否曾拿起手机想设个提醒，却被每条精准推送的社交媒体广告带偏？或者计划全天专注工作，却被电视打断？我们每天面对几十块屏幕，每块屏幕都充斥着争夺我们注意力的信息。但有一种方法可以让你与科技产品建立更好的边界。本期节目，NPR《TED广播时间》主持人、《电子身体》作者马努什·佐莫罗迪将教你如何摆脱"信息过载"。本期音频由 Enpleasure 使用 AI 进行翻译与译制，欢迎访问 Enpleasure 发现、翻译和收听更多全球优质播客。
关注我们的Instagram：@nprlifekit
在此处订阅我们的新闻通讯。
有节目创意或反馈想分享？请发送邮件至lifekit@npr.org
通过订阅Life Kit+（plus.npr.org/lifekit）支持节目并免广告收听。
关于我们收集和使用个人数据用于赞助及管理播客赞助偏好的信息，请访问pcm.adswizz.com。
NPR隐私政策

SHARE

COMMENT

VOICE_COMMENT

COMMENT_PAGE

CLAP

PICK

VOTE

AI_SUMMARIZE

《新全球概览》由 Enpleasure 制作，发布 Enpleasure 网站上的精选中文音频内容，聚焦全球科技、商业、社会与个人成长议题。访问 enpleasure.com，用母语探索全球优质声音。

AI_SUMMARIZE_EPISODE

新全球概览

Vol.26 摆脱“信息过载”

COMMENT_PIN_OPERATION

MUTE_COMMENT_AUTHOR

DELETE

这一集从手机推送、社交媒体和多屏生活带来的注意力争夺谈起，分享如何为科技使用划清边界，重新找回专注与自主感。内容实用又贴近日常，适合总被消息牵着走的人收听。现已有中文配音版：https://www.xiaoyuzhoufm.com/episode/6a6f8750981aef4c4afccdf0

Do you check your phone to set a reminder, then get sidetracked by every targeted social media ad? Or plan to spend your day in focus mode only to be derailed by your TV? We encounter dozens of screens everyday, each of them with an abundance of information calling for our attention. But there is a way to set better boundaries with your tech. This episode, Manoush Zomorodi, host of NPR's TED Radio Hour and author of Body Electric, explains how to free yourself from "information overload."
Follow us on Instagram: @nprlifekit
Sign up for our newsletter here.
Have an episode idea or feedback you want to share? Email us at lifekit@npr.org
Support the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit
See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.
NPR Privacy Policy

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together.

Support public media by joining NPR+ at plus.npr.org. You’ll get perks for over 25 NPR podcasts, including sponsor-free listening and helpful curated playlists by topic for Life Kit.

Life Kit

Free yourself from 'information overload'

5e6bdcf2418a84a046e0e1f1/lmPYaCrkvOeH3WdxYLAbk35iEMAt.mp3