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pelvic floor骨盆底
menopause更年期
arousal性激起，性兴奋
endometriosis子宫内膜异位
fibroid子宫肌瘤
penetration（阴茎的）插入
cramp抽筋，痉挛
cuddle依偎
insertion插入
intercourse性交
dyspareunia性交不快

There are lots of reasons women may experience pain during or after sex. Whether you've just given birth, are experiencing hormonal changes, or are under a lot of stress, you have options to address the pain. In this episode of Life Kit, reporter Andee Tagle talks to pelvic floor physical therapist Janelle Frederick about how to communicate with sex partners about it, when to see a doctor or physical therapist and what exercises you can try at home to relieve the pain.
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Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together.

Support public media by joining NPR+ at plus.npr.org. You’ll get perks for over 25 NPR podcasts, including sponsor-free listening and helpful curated playlists by topic for Life Kit.

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Life Kit

If sex is painful, you have options

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