两位音乐家来聊现在音乐行业。Tommy Sire 做这么久的说唱，然后 Jungle Butterfly 的新媒体时代musician。两位都在各平台都能搜到。

Fifi 来聊她从做模特到现在做户外跑步博主的过程。聊到怎么做自己，怎么保持开心的心态。顺便人家说我好看 哈哈哈哈。

Hao and Jay 来聊现在的健身环境，为什么现在健身房那么难开？环境的门槛是对的吗？ 有空可以去看看虹桥的 Bellula贝露拉健康管理工作室：虹桥万科中心LG2 15A单元

我们都爱这个运动肯定是有原因的，现在攀岩馆多了，这对我们岩友是一件好事吗？

Leon has been around the world doing psychiatric therapy, but has been recently doing a lot of traveling/camping on motorcycles and going through life very differently from our normal Shanghai-er. Again check him out on Popcorn club as well as his new venture with regards to teaching and promoting mental wellbeing.

Yang 做自己的edc 品牌在中国真的不容易。特别是在中国然后卖去国外是比较累，然后这个行业现在也比较卷。他们去完美国shot show 再回来跟我们录。

Angus 跟老婆主韩国一年回来跟我们分享体验。聊到吃喝，跑步，然后一些礼貌上的文化差异。

Marco is the local “bee guy” in Shanghai, working with a group of volunteer beekeepers doing things like swarm rescues, making honey, and bee products, all while trying to hold onto the principles of ethical beekeeping. You guys can check them out at Urban Bees Shanghai on Wechat. And book a tour!

黑豆来聊他怎么进入健美比赛这行。怎么能练这么久还没腻？然后我提出我对健美的一些看法。

大牛Daniel‘s second time on the podcast, he’s been a leading influencer on Chinese social media for a few years. We talk mostly about life in this new age as well as a bunch of wellness tips.

Tennessee has also been in Shanghai quite a while and to talk to him about the fitness industry here in China over the last 10 years has been a real pleasure. Anyone interested in a workout near the Nanjing West Road Area in Shanghai can go look up Fit Monster on Jiangning Road (江宁路418号，和一大厦6楼H室）

王多鱼来聊射箭，从他开了 CodeX 的射箭馆到现在取消之前的射箭比赛的酒店。为什么现在这么多箭馆出现可是并没有更多射箭运动爱好者？

Kate [一只海胆] and Prin 来聊食品安全，饮食，还有运动。Prin 是个 Food Scientist，Kate 是个运动爱好者。

靖师傅偶尔来聊天每次都很精彩。这次聊到他柔术后的生活了。切力泵的时间过去了他也开始做新的一个自媒体。聊的还是很深很有趣。

我们聊到WoTC 吃掉 RC 这个角色，还有禁牌在比较 C 的环境有什么影响？