其实我和 Monica 聊到夜店和clubbing 可是更多聊到我们对现代社会的一些不任性点。

我们聊出柔术馆经常听见的谎话。你们遇到过几个？是教练说的还是柔术的朋友说的？Bobo 还来跟我聊一下nomadic 现在在上海的定位。

Evan came to talk about his replica shoe brand, Dryboots. The brand has several core values including Oriental Orthopedic Formula, and #nolongerinservice. Both are very reflective of the owner's ideals. Interested? Go check out his new shoe launch on April 26, 12:00-18:00 at Classic Works, 新闸路1312号。

Katherine 回来聊她的黑胶唱片。她收集了好多各样的黑胶，有些都不是黑色的。上次（episode 137） 聊了音乐的品质，今天聊的是演唱会，签名，周边，还有别的她爱收集的东西。

Coach Ted has been in Shanghai for 18 years now, and is coaching kids in gymnastics. Over the course of his coaching he's realized that gymnastics is often a great base for other sports. People looking to check out his work, you can find him on XHS and WeChat if you search: CoachTed

Eric 来聊 Hyrox 还有我们对朋友的看法，每次跟他录都是很open no judgement 的来回，很享受！ 你们如果有兴趣也可以关注他跟他老婆的播客：Passionfruits不是百香果

我们聊出岩馆经常听见的谎话。你们遇到过几个？是教练说的还是岩友说的？

Louis 从国内的游泳系统出来教美国的华裔小朋友。我们聊到两边的训练理念的区别。

Sven 和赛脸来聊为什么我们这群人不爱恋体能。是柔术圈不爱？还是东方人？是文化的问题吗？ 有兴趣找一下 海洋格斗：武定西路147号18A

David and I talk about EDH Polite Society.

栋哥难得回来上海，必须要抓住他录一期关于澳洲训练的环境。壶铃圈最近感觉比较淡了，中国运动环境是不是忘了它？IVO 的未来还是壶铃吗？

Sherry 来聊拳击给她带来的好处，从饮食方面的障碍，自我认知。Boxing Kangaroo 在闵行区，有空去看看！

We talk to Elias Mahmoudi about what is next for him at One Championship. What are his thoughts on training in Thailand. What gets him ready for fights? Enjoy!

Jasmine Liu 来聊esg。它是个骗局吗？现在值得关注吗？

Bot 是我身边对万智牌最乐观的朋友。